Record🤔

uri:

"at://did:plc:xndpk2pesb6jfa2xj55bzsg4/app.bsky.feed.post/3jvbidr6zvp2d"

cid:

"bafyreicofujar4llclo7vjbxr6np3md4p3vyu55chpqinvog3r2fctazx4"

value:

text:

"Box Breathing: 4s, 6s, 8s, 10s, 12s each cycle only progressing up when the current cycle feels effortless. 

Usually I fall asleep sub 3-5minutes before I even hit the 8s."

$type:

"app.bsky.feed.post"

reply:

root:

cid:

"bafyreiakx3vuk2j3ymv5ibmdahepsmsfvejjydfhku4u26yjmhubsjnh7y"

uri:

"at://did:plc:wuwhz4w2cpy47zemqpynlox2/app.bsky.feed.post/3jvbheeh7jr2g"

parent:

cid:

"bafyreiakx3vuk2j3ymv5ibmdahepsmsfvejjydfhku4u26yjmhubsjnh7y"

uri:

"at://did:plc:wuwhz4w2cpy47zemqpynlox2/app.bsky.feed.post/3jvbheeh7jr2g"

createdAt:

"2023-05-09T04:56:18.742Z"