cid:
"bafyreihwqrcqjzyzrpdayqvkb2x6irllmr2ddbazh64nd5dd6xc3fhgdyq"
value:
text:
"One thing I wish someone told me: fitness, the kind that is substantial for my working body, takes years. (Not days or weeks) I’ve been focusing on it since early 2020 and I can really feel the difference in even my mental capacity since embedding a practice in my life."
$type:
"app.bsky.feed.post"
createdAt:
"2023-06-20T14:41:40.402Z"