cid:
"bafyreigkinl6cmtic7ght7fq2cz6yystfpq24rx35kcnri3cx2gsaur2nm"
value:
text:
"Deadlift and overhead press. Picking something up and putting something overhead covers a lot of functional training ground. Allows your core + low back to do work, without putting weight directly on your spine."
$type:
"app.bsky.feed.post"
langs:
"en"
reply:
root:
cid:
"bafyreicdyzranqcw3wo6kadao4ihqcdw757ntczpcyiy2ocqfemdhxbeb4"
parent:
cid:
"bafyreicdyzranqcw3wo6kadao4ihqcdw757ntczpcyiy2ocqfemdhxbeb4"
createdAt:
"2024-04-27T17:39:11.965Z"