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"Time to make steaks!!!

Squat 285lbs 4x7
Bench 215lbs 4x7
Deadlift 415lbs 4x5(skipped last set, knee felt tight)

4miles on the bike… now to eat

…then back to the design mines for the eve.

#KHANQUER

How’s everyone’s week going for ‘em?"

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createdAt:

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