cid:
"bafyreie2n4heihuztjfhd3o6xa35ydecmimo5hy3bqdcwfpercjkvm4d4e"
value:
text:
"Post covid update: no sign of long covid, no brain fog. I followed the doctor recs re ramping up weightlifting. Am back to lifting all my pre-covid max weights and cardio stamina is as before. Down another three pounds post covid to 217, from 230 precovid and a high in January of 260."
$type:
"app.bsky.feed.post"
langs:
"en"
createdAt:
"2024-09-11T21:10:54.438Z"