Author: hornet.bsky.social (did:plc:i3o4rxzrofwafwczfwryc5d2)

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"Wednesday WOD

Squat snatch practice 8x3 adding weight every 2 sets. Not my strongest but managed finally a solid squat at 70lbs

Then 20:00 AMRAP of
1 clean & jerk 115lbs
5 jumping pull-ups
10 push ups
15 air squats.
Score: 11 rounds 10 reps
All Rx except pull-ups. SOON!"

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createdAt:

"2024-09-19T06:12:11.574Z"